Whole Body Vibration Training Athletes, “weekend warriors” and non-athletes alike are continuously searching for an “edge” on the competition, methods to get faster healing following an injury, or just a way to “shake things up.” Numerous “fads” and other modalities come and go, all promising a host of benefits. From carbohydrate loading to hyberbaric oxygen,
Whole Body Vibration: Does It Work?
June 24th, 2015Shoulder Rehabilitation "Home Remedy"
June 17th, 2015Shoulder Rehabilitation Exercise We see tons of people with shoulder pathologies at SSOR. Whether its overuse or post-operative shoulder rehabilitation, we have seen it all. Regardless of whether or not you painted too much recently and have been battling soreness since or if you had rotator cuff surgery, the physical therapists at SSOR have specific
Must-Do Tip To Make Hamstring Stretching More Effective
June 4th, 2015How to Stretch Your Hamstrings We blogged a couple weeks ago about something that most people do wrong with hamstring stretching. Most people bend from their spine and not from their hips when they stretch and that makes a huge difference in how well you actually stretch the hamstrings. Well today, we’re adding another wrinkle about
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